Wholemeal bread
100 g 
Calories ......................................
215
Energy ................................... 914 kj
Fat (total) .................................
2.5 g
Poly-unsaturated ..................... 28 %
Mono-unsaturated ...................
20 %
Saturated ................................. 20 %
Protein ......................................
9.2 g
Carbohydrate ............................ 42 g
Starch ........................................
40 g
Sugar ........................................ 1.8 g
Fibre .........................................
5.8 g
Cholesterol ............................... 0 mg
Vitamins: B1.
niacin. folic acid.
Minerals: magnesium. potassium. phosphorous. iron. selenium.
manganese.
White bread
100 g
Calories ......................................
235
Energy .................................. 1002 kj
Fat (total) .................................
1.9 g
Poly-unsaturated ..................... 26 %
Mono-unsaturated ...................
21 %
Saturated ................................. 21 %
Protein ......................................
8.4 g
Carbohydrate ............................ 49 g
Starch ........................................
47 g
Sugar ........................................ 2.6 g
Fibre .........................................
1.5 g
Cholesterol ............................... 0 mg
Vitamins: B1.
niacin.
Minerals: manganese. calcium.
Brown bread
100 g
Calories ......................................
218
Energy ................................... 927 kj
Fat (total) .................................
2.0 g
Poly-unsaturated ..................... 30 %
Mono-unsaturated ...................
15 %
Saturated ................................. 20 %
Protein .........................................
9 g
Carbohydrate ............................ 44 g
Starch ........................................
41 g
Sugar ........................................... 3 g
Fibre ............................................
4 g
Cholesterol ............................... 0 mg
Vitamins: B1.
niacin. folic acid.
Minerals: magnesium. copper. iron. manganese.
Wheatgerm bread
100 g
Calories ......................................
232
Energy ................................... 937 kj
Fat (total) .................................
2.5 g
Poly-unsaturated ...................... n / k
Mono-unsaturated ....................
n / k
Saturated .................................. n / k
Protein ......................................
9.2 g
Carbohydrate ............................ 43 g
Starch ........................................
40 g
Sugar ........................................ 2.4 g
Fibre .........................................
3.3 g
Cholesterol ................................ n / k
Vitamins:
B1. niacin. folic acid.
Minerals: calcium. copper. iodine. magnesium. potassium.
phosphorous. iron. manganese.
