Oatcake

x 2

Calories ...................................... 115
Energy ................................... 482 kj
Fat (total) ................................. 4.8 g
Poly-unsaturated ..................... 29 %
Mono-unsaturated ................... 44 %
Saturated ................................. 21 %
Protein ...................................... 2.6 g
Carbohydrate ............................ 16 g
Starch ........................................ 16 g
Sugar ........................................ 0.8 g
Fibre ......................................... 1.5 g
Cholesterol ............................... 2 mg

x 3

Calories ........................................ 92
Energy ................................... 390 kj
Fat (total) ................................. 3.4 g
Poly-unsaturated .................... 1.3 %
Mono-unsaturated ................... 40 %
Saturated ................................. 39 %
Protein ...................................... 2.0 g
Carbohydrate ............................ 14 g
Starch ........................................ 14 g
Sugar ............................................ t r
Fibre ......................................... 0.5 g
Cholesterol ............................... n / k

Pizza (cheese & tomato)

200 g slice

Calories ...................................... 474
Energy ................................. 1990 kj
Fat (total) .................................. 24 g
Poly-unsaturated ..................... 18 %
Mono-unsaturated ................... 31 %
Saturated ................................. 45 %
Protein ....................................... 18 g
Carbohydrate ............................ 50 g
Starch ........................................ 46 g
Sugar ........................................... 4 g
Fibre ......................................... 2.8 g
Cholesterol ............................. 44 mg

Vitamins: A. B1. B2. E. niacin. beta carotene.
Minerals:potassium. phosphorous. iodine. calcium.manganese.