Vitamins:
Minerals:

Pitta bread (white)

75 g

Calories ...................................... 195
Energy ................................... 827 kj
Fat (total) ................................. 0.8 g
Poly-unsaturated ..................... 46 %
Mono-unsaturated .................... n / k
Saturated ................................. 46 %
Protein ...................................... 7.1 g
Carbohydrate ............................ 40 g
Starch ........................................ 37 g
Sugar ........................................ 1.7 g
Fibre ......................................... 1.5 g
Cholesterol ............................... 0 mg
Vitamins:
Minerals:

Fruit cake (rich)

50 g

Calories ........................................ 171
Energy ..................................... 719 kj
Fat (total) ................................... 5.5 g
Poly-unsaturated ....................... 25 %
Mono-unsaturated ..................... 40 %
Saturated ................................... 31 %
Protein ........................................ 1.9 g
Carbohydrate .............................. 30 g
Starch ......................................... 5.6 g
Sugar ........................................... 24 g
Fibre ........................................... 0.9 g
Cholesterol ............................... 32 mg
Vitamins: A. D. E.***
Minerals:

Croissant

60 g

Calories ......................................... 216
Energy ...................................... 903 kj
Fat (total) .................................. 12.2 g
Poly-unsaturated ........................ 24 %
Mono-unsaturated ...................... 40 %
Saturated .................................... 32 %
Protein ............................................ 5 g
Carbohydrate ............................... 23 g
Starch ........................................... 22 g
Sugar ........................................... 0.6 g
Fibre ............................................ 1.0 g
Cholesterol ............................... 4.5 mg
Vitamins: niacin. folic acid.
Minerals: